HAVING A HEALTHY MIND, BODY & SOUL COULD NEVER BE EASIER
Year Goal Planner
Plan your ultimate one year goal by setting your intentions for each quarter of the year followed by a monthly plan and a quarter reflection to see what changes needs to be done to achieve to your goals.
Before we start getting scared about calories we need to know them first, understand what are they, what exactly they do and of course how much you really need.
My Grocery list
I get ask all the time what do I shop at my local grocery store, and even that I shop weekly to make sure food does not expires or waste money on over spending in food, I always make sure that I have some things for those last minute meals.
Download ten quick snack ideas that requires no cooking at all.